Weigh In record (no journal entry) for 18 June 2020
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 36.68g | Prot: 219.04g | Carbs: 208.79g.
Breakfast: Whey Protein, Magerquark, Äpfel, Walnüsse, Kölln Haferflocken. Lunch: Peak EAA, Kellogg's Smacks (30g), Magerquark. Dinner: Tomatensoße, Purland Hackfleisch Light, Nudeln (Gekocht). Snacks/Other: Corny Free Joghurt, Lidl Protein Bar Weisse Schokolade Crisp. more...
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Losing 2.8 kg a Week
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sebbo83.st's Weight History
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