Weigh In record (no journal entry) for 18 June 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.67g | Prot: 69.08g | Carbs: 154.71g.
Breakfast: Ongol-Ongol, Susu Kedelai. Lunch: Tempe Goreng, Terong Balado, Tumis Kangkung, Daun Singkong. Dinner: Pepes Tahu, Ampela, Bubur Ayam, Ubi Jalar (Manis), Pepaya. Snacks/Other: Semangka. more...
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1969 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Grocery Shopping - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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noer tia's Weight History
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