Weigh In record (no journal entry) for 18 June 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 38.02g | Prot: 104.57g | Carbs: 138.44g.
Breakfast: Telur Rebus, Buah Naga, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|