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M2023
Journal
18 Jun 20
M2023's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1008 kcal
Fat: 37.00g | Prot: 103.61g | Carbs: 71.13g.
Breakfast:
삶은 계란.
Lunch:
상추, 햇반 햇반 (210g), 불고기.
Dinner:
부추전, 광어회, 커클랜드 프로틴바 초콜렛브라우니.
more...
270 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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M2023's Weight History
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