Weigh In record (no journal entry) for 18 June 2020
|
97 kg
Lost so far: 14.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 12.93g | Prot: 45.49g | Carbs: 46.47g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Mentimun (dengan Kulit), Sambal Goreng, Tahu, Nasi Putih. Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
|
2593 kcal
|
Exercise:
Lari (18juni2020) - 10 minutes, Workout ABS Advance (18juni2020) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 25.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|