Weigh In record (no journal entry) for 17 June 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 52.88g | Prot: 87.95g | Carbs: 154.38g.
Breakfast: Arepa, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Papas. Dinner: Don Pancho Avena en Hojuelas , Huevo Cocido, Cuajada, Dymatize Proteina. Snacks/Other: Banano, Patilla, Patilla. more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isabelescondy's Weight History
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