Weigh In record (no journal entry) for 17 June 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 26.26g | Prot: 77.30g | Carbs: 190.83g.
Breakfast: Checkers Coconut Biscuits , Primal Whey Protein , Blueberries, Jungle Oats. Lunch: Date, Apples , Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, PnP Low Fat Smooth Cottage Cheese, Lettuce, Pickles, Cucumber (with Peel), Carrots. Dinner: Checkers Coconut Biscuits , Strawberries , Jungle Oats. Snacks/Other: ProNutro Protein Bar, Naartjie, Apples. more...
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Gaining 1.4 kg a Week
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Cait1202's Weight History
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