Weigh In record (no journal entry) for 17 June 2020
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85 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.17g | Prot: 57.53g | Carbs: 55.62g.
Breakfast: Молоко, Овсяные Хлопья. Dinner: Огурец (без Кожуры), Капуста Белокочанная, Оливковое Масло, Дорадо. more...
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Gaining 0.3 kg a Week
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