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سمك بلطي مشوي بدون اي دهون
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1261 kcal
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Fat: 34.97g | Prot: 47.31g | Carbs: 109.04g.
Breakfast: Mixed Salad Greens, Luncheon Meat, Domty Feta Light, Rich Bake توست بالردة. Lunch: اسماك سمك بلطي مشوي, Mixed Salad Greens, ارز مصري ارز. Dinner: Cucumber (with Peel), عيش سن طري Bread, Boiled Egg, Luncheon Meat, Domty Feta Light. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Tea with Milk, Lino Oat Biscuits (Original), Tea Presweetened with Low Calorie Sweetener, Herbal Tea Presweetened with Low Calorie Sweetener, Nescafe with milk and low calorie sugar, Herbal Tea Presweetened with Low Calorie Sweetener. more...
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45 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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bosyzahran's Weight History
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