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Sandrina403
Journal
20 Oct 19
Sandrina403's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
60.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1384 kcal
Fat: 29.94g | Prot: 7.83g | Carbs: 283.74g.
Breakfast:
Карамельный Пирог с Заварным Кремом (Сухой Смеси).
Lunch:
Nestle Кит Кат Dark, Подсолнечное Масло, Сладкий Красный Перец, Красные Помидоры, Выгодная Цена Морковка по-Корейски, Картошка Вареная, Белые Грибы (Обжаренные).
more...
1506 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Sandrina403's Weight History
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