Weigh In record (no journal entry) for 17 June 2020
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1605 kcal
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Fat: 59.49g | Prot: 105.38g | Carbs: 163.89g.
Breakfast: Lait, Café, Monoprix Beurre Doux, Pain Blanc. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Blanc, Ratatouille Maison. Dinner: Pain Blanc, Vinaigrette, Tomates, Charal Steak Haché 15%, Soupe de Légumes. Snacks/Other: Lait, Kellogg's Corn Flakes. more...
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2249 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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