Weigh In record (no journal entry) for 13 September 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1769 kcal
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Fat: 147.43g | Prot: 94.27g | Carbs: 25.87g.
Breakfast: Bulletproof Café, Sococo Leite de Coco, Abacate. Lunch: Contra-filé, Ovo Frito, La Vita Salada Verde. Dinner: Requeijão, Abobrinha, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Bacon em Cubos, Queijo Minas, Ovo Cozido. Snacks/Other: Queijo Minas, Café Expresso. more...
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cleicard's Weight History
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