Weigh In record (no journal entry) for 17 June 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.35g | Prot: 49.94g | Carbs: 63.64g.
Breakfast: Kaffee mit Milch, Sesamöl, Ja! Harzer Käse, Senf, Graubrot, Johannisbeeren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Champignons, Aldi Körniger Frischkäse, Ja! Saure Sahne 10% Fett, Alpro Soja Cuisine, Chinakohl (Bok-Choy, Pak-Choi), REWE Blattspinat, REWE Porree, Rapsöl, Demeter Seidentofu. Snacks/Other: Ochsenherztomate, Kaffee mit Milch. more...
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Losing 5.8 kg a Week
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sirernest's Weight History
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