Weigh In record (no journal entry) for 17 June 2020
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102.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 28.52g | Prot: 35.49g | Carbs: 160.28g.
Breakfast: Koffie, Tomaten, Lätta Halvarine, Bruine Boterham. Lunch: Tomaten, Lätta Halvarine, Bruine Boterham. Dinner: AH Vegetarische Kaasschnitzel, AH Snijbonen, Jumbo Witte Bonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bolletje Zoute Pepsels, Chardonnay, AH Alcoholvrij Chardonnay, Plus Halvarine, Bruine Boterham, Tomaten, Banaan. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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