amelia2605's Journal, 17 Jun 20

amelia2605's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

70 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

352 kcal

Fat: 4.05g | Prot: 8.45g | Carbs: 72.78g. Lunch: Kentang (Daging, dengan Garam, Direbus), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Pisang. Snacks/Other: Jack N Jill Cloud 9 Classic. more...

1926 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amelia2605's Weight History

View Complete History

amelia2605's Journal, 17 Jun 20

Submit a Comment

amelia2605's Weight History