Weigh In record (no journal entry) for 17 June 2020
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.19g | Prot: 201.74g | Carbs: 28.64g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Carne de Vaca, Ovo Cozido, Aurora Linguiça Toscana, Ovo Estrelado. Dinner: La Pastina Tomates Pelados, Maçã. more...
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Losing 2.5 kg a Week
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Pomkerner's Weight History
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