Mistybenner's Journal, 17 Jun 20


View Diet Calendar, 17 June 2020:
2179 kcal Fat: 118.25g | Prot: 135.69g | Carbs: 136.36g.   Breakfast: Kraft American Cheese Slice,  Vegetable Oil, Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Hormel Cure 81 Brown Sugar Dinner Ham. Lunch:  Extra Virgin Olive Oil,  Black Olives, Hormel Original Pepperoni Slices,  Spaghetti. Dinner: Burgermaster Fries,  Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Goli Apple Cider Vinegar Gummies. more...
1921 kcal Exercise: swimming - 30 minutes, back and bi's - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

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Comments 
Very nice!! 
19 Jun 20 by member: Ireland-83
Nice numbers! 
19 Jun 20 by member: HCB

     
 

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