katiavi's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

75.1 kg Lost so far: 11.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

913 kcal

Fat: 41.97g | Prot: 37.37g | Carbs: 100.17g. Breakfast: Queijo Coalho, Ovo Frito sem Gordura, Suco Verde. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate. more...

2362 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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katiavi's Journal, 17 Jun 20

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katiavi's Weight History