Vandyka's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

119 kg Lost so far: 30 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

689 kcal

Fat: 32.61g | Prot: 73.05g | Carbs: 26.52g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Nat Filé de Peito, Abóbora Cabotia, Batata Doce. Dinner: Perdigão Peito de Peru Defumado, Tirol Queijo Prato, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...

3132 kcal

Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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