Weigh In record (no journal entry) for 17 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.90g | Prot: 70.75g | Carbs: 112.31g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Lunch: Ikan Patin, Tahu Goreng, Cap Cay Kuah, Nasi Goreng tanpa Daging, Tomat Merah. Dinner: Tahu Goreng, Cap Cay Kuah, Ikan Patin, Nasi Goreng tanpa Daging. Snacks/Other: Pie Susu. more...
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1608 kcal
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Exercise:
Yoga Beginner - 16 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Fi.ne.aaa's Weight History
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