Weigh In record (no journal entry) for 17 August 2013
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 26.45g | Prot: 19.84g | Carbs: 100.30g.
Breakfast: Apples, Tea (Brewed), Strawberries. Lunch: Goya Tamarind Juice, Church's Chicken Chicken Sandwich with Cheese. more...
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Losing 3.5 kg a Week
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catchatbell's Weight History
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