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makan yok
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1395 kcal
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Fat: 60.52g | Prot: 80.78g | Carbs: 142.63g.
Breakfast: Sawi Dimasak (dari Segar), Bawang Putih, Garam, Tempe, Saus Tomat, Royco Royco Ayam, Telur, Mentimun (Kupas). Lunch: Bengkoang, Energen Kacang Hijau, Nasi Goreng, Tahu Bacem, Roti. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Ayam, Telur, Tempe, Buncis. Snacks/Other: Roma Biskuit Kelapa. more...
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1642 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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