Weigh In record (no journal entry) for 17 June 2020
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.17g | Prot: 22.34g | Carbs: 59.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Colby Jack Cheese, Watermelon , Publix Red Seedless Grapes, Oscar Mayer P3 Portable Protein Pack Chicken. Snacks/Other: Truly Spiked & Sparkling. more...
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Losing 1.1 kg a Week
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jstrause's Weight History
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