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от 60
об 88
он47
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48 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 27.24g | Prot: 72.21g | Carbs: 180.32g.
Breakfast: Кефир 1%, Клубника, Геркулес Овсяные Хлопья. Lunch: Tamara Варенье из Шелковицы, Сметана , Пирог с Капустой, Seven Салат из Свежих Овощей, Куриный Суп Лапша. Dinner: Клубника, Кефир 1%, Простоквашино Творог 2%. more...
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1428 kcal
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Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Neposedka's Weight History
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