Weigh In record (no journal entry) for 17 June 2020
|
61.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 48.84g | Prot: 73.15g | Carbs: 53.08g.
Breakfast: Olijfolie, Kippenbout, Rode Paprika, Pangasiusfilet, Sarma, Lindahls Kvarg Perzik Passievrucht, Coban Salatasi, Cappuccino. Lunch: AH Kersen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|