Weigh In record (no journal entry) for 17 June 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.20g | Prot: 52.27g | Carbs: 164.60g.
Breakfast: Bolletje Volkoren Knäckebröd, Fresca D'oro Mozzarella . Lunch: Plantaardige Olie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basmati Rijst. Dinner: Philadelphia Bieslook, Bolletje Volkoren Knäckebröd, Kippenvleugel (zonder Vel). Snacks/Other: Geroosterde Pistachenoten (Gezouten), AH Magere Melk, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken). more...
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2137 kcal
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Exercise:
Lopende - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sondoshussain's Weight History
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