Sucilia98's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

721 kcal

Fat: 34.75g | Prot: 28.96g | Carbs: 85.72g. Breakfast: Cooked Potato with Sauce. Lunch: Cooked Chinese Cabbage, Cooked Spinach (from Fresh). Dinner: Croutons, Thousand Island Dressing, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Green Tea, Cooked Spinach (from Fresh). more...

1693 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Walking (moderate) - 3/mph - 6 minutes, Working - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sucilia98's Journal, 17 Jun 20

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