Weigh In record (no journal entry) for 17 June 2020
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74.3 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.90g | Prot: 88.43g | Carbs: 111.97g.
Breakfast: Matinal Leite Magro, Santiago QUEIJO FRESCO PASTEURIZADO MAGRO, Dia Pão Tostado Integral. Lunch: Alho em Pó, Limão, Bife de Peru Grelhado, Azeite, Cogumelos. Dinner: Mimosa Iogurte Magro Aroma Morango, Alho em Pó, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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SABATISTA's Weight History
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