gleboff-76's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

101.3 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1922 kcal

Fat: 51.34g | Prot: 170.32g | Carbs: 121.28g. Breakfast: De Cecco Макароны, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Corona Extra Пиво, Окское Яичный Белок, ВкусВилл Творог Мягкий Обезжиренный 0,5%, Вкуснотеево Творог 0,5%, ВкусВилл Варенье Черносмородиновое. Dinner: Владимирский Стандарт Сосиски Баварские. Snacks/Other: MuscleMeds Carnivor. more...

3425 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gleboff-76's Journal, 17 Jun 20

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