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lari5222
Journal
17 Jun 20
lari5222's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
68.8 kg
Lost so far:
8.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
2396 kcal
Fat: 109.04g | Prot: 112.40g | Carbs: 265.99g.
Breakfast:
Börek, Yumurta.
Dinner:
Karışık Yeşil Salata, Peynirli Börek.
more...
1904 kcal
Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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lari5222's Weight History
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