Weigh In record (no journal entry) for 17 June 2020
|
60.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 61.39g | Prot: 110.95g | Carbs: 16.76g.
Lunch: Herta Ontbijtspek, Ziz Gruyère, Ei. Dinner: Delhaize Jonge Spinazieblaadjes, Mama Lupe's Tortilla, Rabeko Samurai Zero, Crumbled Feta, Kip Borstfilet, Kerstomaatjes. Snacks/Other: de Bron Cola Gums, de Bron Cherry Gums, Père Olive Corfu Groene en Zwarte Olijven, Oudendijk Gouda Light Belegen, Chokay Almond Cinnamon, Fulfil Chocolate Salted Caramel NETTO, Atkins Peanut Butter Cups NETTO. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|