Weigh In record (no journal entry) for 17 June 2020
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 41.69g | Prot: 194.45g | Carbs: 189.48g.
Breakfast: Banane, Korn Mühle Honey Wheat, Belbake Backkakao, Aldi Magerquark. Lunch: Rote Paprika, Alpenmark Körniger Frischkäse Leicht, Ei, Edeka Mehrkornbrot. Dinner: Knusperone Schoko Banane Knusper Müsli, Banane, Belbake Backkakao, Magerquark. Snacks/Other: Myprotein Impact Whey Protein , Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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