Weigh In record (no journal entry) for 17 June 2020
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 58.54g | Prot: 129.68g | Carbs: 23.39g.
Breakfast: Filinchen Vollkorn, Olive Oil , Basic Chia Samen, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Aldi Morcheln, Olive Oil, Edeka Salat-Gemüsemischung, Cooked Broccoli, Pine Nuts (Pignolias), Chicken Breast. Dinner: Almette Natur, Olives, Alpro Kokosnuss Ungesüßt, Amway All Plant Protein, Loose Hausmacher Handkäse mit Kümmel. Snacks/Other: Feinkost Dittmann Forellen Caviar, Filinchen Vollkorn, Chicken Breast. more...
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3168 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vpavlyshyn's Weight History
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