Weigh In record (no journal entry) for 17 June 2020
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 77.80g | Prot: 58.06g | Carbs: 164.09g.
Breakfast: Yeşil Elma, Ceviz, Kırmızı Lezzetli Elma, Amigo Çiğ İç Fındık, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Karpuz, Ispanak Yemeği. Dinner: Bulgur Pilavı, Mısır Çorbası, Kıymalı Kabak Yemeği, Keten Tohumu, Salatalık, Domatesler, Migros Ezine Peyniri. more...
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1768 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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irembezirci's Weight History
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