Weigh In record (no journal entry) for 17 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 124.13g | Prot: 119.29g | Carbs: 198.57g.
Breakfast: Hofer Toastschinken, Butter, Danone Actimel Classic, Weich Gekochtes Ei, Marmelade, Semmel, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Bahlsen Messino Vollmilch, Harte Müsliriegel. Dinner: Gemüsepfanne, Bratkartoffeln, Kaffee mit Milch, Lamm. more...
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2895 kcal
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Exercise:
Housework - 5 hours, Watching TV/Computer - 2 hours, Shopping - 2 hours and 20 minutes, Washing Dishes - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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