Weigh In record (no journal entry) for 17 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.94g | Prot: 63.13g | Carbs: 113.56g.
Breakfast: Sup Mie Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayap Ayam, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam, Salak. more...
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Gaining 2.8 kg a Week
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