Lyaysan93's Journal, 17 Jun 20

Lyaysan93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

79.2 kg Lost so far: 4.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1189 kcal

Fat: 31.62g | Prot: 51.70g | Carbs: 180.24g. Breakfast: Кофе Латте, Вареное Яйцо, Огурец (с Кожурой), Белый Рис (Длиннозерный, Приготовленный). Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Огурец (с Кожурой), Гречка Вареная. Dinner: Роллы Темпура. Snacks/Other: Коммунарка Шоколад Молочный с Начинкой с Солёной Карамелью. more...

2470 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lyaysan93's Weight History

View Complete History

Lyaysan93's Journal, 17 Jun 20

Submit a Comment

Lyaysan93's Weight History