Weigh In record (no journal entry) for 17 June 2020
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59.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 23.60g | Prot: 50.59g | Carbs: 231.37g.
Breakfast: Магнит Банан, Овсяная Каша на Воде. Lunch: Добрый Хлеб Коржик "Сметанный", Fish House Кета Слабосоленая . Dinner: Хлебный Дом Хлеб Домашний. Snacks/Other: Нектарин. more...
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Losing 4.9 kg a Week
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sdobnikovalesia's Weight History
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