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day 19 round 4
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73.8 kg
Lost so far: 26.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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327 kcal
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Fat: 5.38g | Prot: 57.13g | Carbs: 11.06g.
Lunch: Salsa (Ready to Serve), Butterhead Lettuce (Includes Boston and Bibb Types), Spicy Brown Mustard, Buffalo Ground Meat, Onions, Red Tomatoes. Dinner: buffalo. Snacks/Other: Traditional Breadsticks. more...
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Losing 2.5 kg a Week
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brishler's Weight History
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