Weigh In record (no journal entry) for 17 June 2020
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 30.26g | Prot: 197.88g | Carbs: 194.59g.
Breakfast: Walnüsse, Kölln Haferflocken, Äpfel, Magerquark, Whey Protein. Lunch: Kellogg's Smacks (30g), Magerquark. Dinner: Tomatensoße, Purland Hackfleisch Light, Nudeln (Gekocht). Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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