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Día Perfecto...
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1766 kcal
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Fat: 46.72g | Prot: 155.90g | Carbs: 188.31g.
Breakfast: Similares Simicreatina, Pecan Nuts, Nestlé Carnation Clavel en Polvo, Aladino Crema de Cacahuate Cremosa, Dulcerel Avena en Polvo Sabor Chocolate, Nutrileche Yogurt Natural, Granvita Avena, Similares Simi Low-Carb Protein, Water , Cinnamon , Banana, Orange. Lunch: La Sierra Frijoles Bayos Refritos, Chicken Breast, Bonafont Juizzi Uva, Tortilla, La Huerta Guarnición de Verduras, Knorr Sopa de Fideos, Water. Dinner: Similares Simi Low-Carb Protein, Nestlé Carnation Clavel en Polvo, Water. Snacks/Other: Bachoco Huevo Blanco Seleccionado, Tuny Atún Express. more...
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1446 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Jorge Montes's Weight History
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