Weigh In record (no journal entry) for 17 June 2020
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60.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 27.92g | Prot: 67.36g | Carbs: 82.13g.
Breakfast: Bihun (Dimasak), Mentimun (Kupas), Wortel, Telur. Dinner: Mentimun (dengan Kulit), Tahu Kukus, Tempe, Selada, Ikan, Wortel Dimasak, Buncis. Snacks/Other: Nasional Susu Segar Tawar, Nutrijell Jelly Powder Coklat, Mangga. more...
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steady weight
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sikembar03's Weight History
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