Weigh In record (no journal entry) for 16 August 2013
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.39g | Prot: 144.91g | Carbs: 71.17g.
Breakfast: Café, Jell-O Gelatina Light, Nature's Best Isopure Zero Carb, Nature's Best Isopure Low Carb. Lunch: Jell-O Gelatina Light, Maxim Pechuga Deshebrada, Lala Queso Oaxaca Light, Nopales, Pepino (Pelado), Surimi. Dinner: Nopales, Fiiller Pan Negro Rebanado (para Botana), Mantequilla de Maní (Baja en Grasa), Sanissimo Salmas, Maxim Pechuga Deshebrada, Lala Queso Oaxaca Light, Sabori Salchicha de Pavo, Lala Queso Panela Light, Jell-O Gelatina Light, Lite & Light Merengues Chispas, Tangamanga Jamón Pechuga de Pavo, Santiveri Tortitas de Arroz Integral con Quinoa, Almendras. Snacks/Other: Lite & Light Merengues Chispas, Nature's Best Isopure Zero Carb. more...
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Losing 0.5 kg a Week
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