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melatipuspitalestari
Journal
13 Jun 20
melatipuspitalestari's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
79 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
2081 kcal
Fat: 78.45g | Prot: 67.22g | Carbs: 298.70g.
Breakfast:
Muesli with Raisins, Dates and Almonds, Herbalife F1 Nutritional Shake Mix.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Sari Roti Roti Sobek Coklat Srikaya, Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad with Salad Dressing or Mayonnaise.
more...
2339 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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melatipuspitalestari's Weight History
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