Weigh In record (no journal entry) for 17 June 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.45g | Prot: 91.45g | Carbs: 134.92g.
Breakfast: 西瓜, 薏米, 猪肚, 周黑鸭 卤鸭锁骨, 黄瓜/青瓜（带皮）, 素炒芹菜, 冬瓜, 鸡胸肉（不吃皮）. Lunch: 薏米, 冬瓜, 鸡腿（不吃皮）. Dinner: 橘子, 鸡腿（不吃皮）. Snacks/Other: 李子, 伊利 四个圈. more...
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Losing 4.9 kg a Week
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