Weigh In record (no journal entry) for 17 June 2020
|
62 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 31.83g | Prot: 55.11g | Carbs: 102.14g.
Breakfast: 番茄, 芝士, 全麦面包, 煎鸡蛋. Lunch: 鸡肉香肠, 山药, 黄瓜/青瓜（带皮）, 豆干, 米饭. Dinner: 番茄, 炒豆角, 猪里脊肉（里脊肉，只有瘦肉）, 地瓜/红薯（去皮，水煮）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|