Weigh In record (no journal entry) for 17 June 2020
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52.1 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 57.69g | Prot: 94.44g | Carbs: 73.05g.
Breakfast: 煮熟的雞蛋白, 烤地瓜, 水煮蛋, 豆芽菜, Costco 烤雞大腿. Lunch: 煮熟的雞蛋白, 烤地瓜, 炒青菜, 全家 糖醋鱸魚片, 豬肉, 火雞肉. Dinner: 全家 糖醋鱸魚片, 豬肉, 炒青菜, 烤地瓜. Snacks/Other: 荔枝, 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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