Weigh In record (no journal entry) for 17 June 2020
|
85.7 kg
Lost so far: 2.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 77.66g | Prot: 103.38g | Carbs: 86.21g.
Breakfast: dairylea 起士片, Coles 鮪魚罐頭(水煮, Woolworths Australian Tasty Cheese Cubes, 大陸妹, 煎雞蛋卷或炒雞蛋, 豆腐, 拿鐵咖啡, 午餐肉. Dinner: 統一 麥香奶茶, 雞腿排, 水煮蛋, 烤地瓜. Snacks/Other: 拿鐵咖啡. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|