Weigh In record (no journal entry) for 17 June 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 53.56g | Prot: 71.26g | Carbs: 71.26g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 好菇道 菇類, 白蘿蔔, 麵腸, Costco 西洋芹, 煮熟的竹筍（烹飪中加油）, 馬鈴薯（水煮，加鹽）, 豆皮, 小白菜, 炸豬排（麵包糠或麵粉）. Dinner: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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steady weight
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