Weigh In record (no journal entry) for 17 June 2020
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 60.40g | Prot: 47.61g | Carbs: 95.54g.
Breakfast: 鸡爪, 旧街场 白咖啡. Lunch: 麦当劳 麦乐鸡块, 麦当劳 麦辣鸡翅, 桂圆. more...
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Losing 2.1 kg a Week
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